11 October 2015
If you are suffering from pain in your lower back and you have been to a physician or chiropractor to make sure it is nothing serious, you most likely want to find want to find ways to alleviate discomfort. There are several natural methods you can use to get rid of the pain in your back, giving you much-needed relief without using medication. Here are a few ways you can try on your own.
15 May 2015
Some people who have a desk job absolutely hate it. While this may be because of the type of work that they do, it may also be due to the aches and pains that are often associated with sitting in an uncomfortable chair for eight hours a day in front of a computer. This type of sitting position – where your back is straight (or slouched) and your knees are bent at a 90-degree angle – puts a significant amount of strain on the lower back, legs and hips.